Beef hind shin (New Zealand, imported, raw, separable lean and fat) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein23g56% of calories
- Carbs0g0% of calories
- Fat8.1g44% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef hind shin (New Zealand, imported, raw, separable lean and fat) (4 oz, 113 g) has 166 calories, with 23 g of protein, 0 g of carbohydrates and 8.1 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (47% DV), niacin (22% DV) and Vitamin B6 (21% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin22%
- Vitamin B621%
- Vitamin B1267%
- Iron28%
- Phosphorus27%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 2 ฮผg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 354 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 192 mg | 27% |
| Zinc | 4 mg | 38% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef hind shin (New Zealand, imported, raw, separable lean and fat)147
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+608 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ35 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 serving+11 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ21 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ24 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ37 cal
Burning 166 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Beef hind shin (New Zealand, imported, raw, separable lean and fat)?
One serving of Beef hind shin (New Zealand, imported, raw, separable lean and fat) (4 oz) has 166 calories, which works out to 147 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Beef hind shin (New Zealand, imported, raw, separable lean and fat) high in protein?
Yes. It has 23 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Beef hind shin (New Zealand, imported, raw, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef hind shin (New Zealand, imported, raw, separable lean and fat)?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef hind shin (New Zealand, imported, raw, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
