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Beef noodle soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Beef noodle soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared · 593 g

Calories
202
10%
of a 2,000 cal day
  • Protein
    11g
    23% of calories
  • Carbs
    21g
    43% of calories
  • Fat
    7.3g
    34% of calories
Portion

At a glance

One serving of Beef noodle soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 202 calories, with 11 g of protein, 21 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (23% DV), Vitamin E (20% DV) and Vitamin B12 (20% DV). Keep an eye on sodium, which provides 84% of the daily value.

Per 100 g
34cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
19g
carbs minus fiber
Fiber
1.8g
6.1 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Vitamin E20%
  • Vitamin B1220%
  • Iron33%
  • Zinc33%
  • Copper40%

Good source of

10–19% of the daily value

  • Thiamine14%
  • Riboflavin (B2)11%
  • Niacin16%
  • Folate (B9)12%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Sodium84%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E3 mg
20%
Vitamin K5 μg
4%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
16%
Vitamin B60.1 mg
7%
Folate (B9)47 μg
12%
Vitamin B120.5 μg
20%
Pantothenic acid0.5 mg
9%
Choline42 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron3 mg
33%
Potassium237 mg
5%
Magnesium18 mg
4%
Phosphorus113 mg
16%
Zinc4 mg
33%
Copper0.4 mg
40%
Manganese1 mg
28%
Selenium18 μg
32%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene356 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene25,220 μg—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 202 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Beef noodle soup (canned, prepared with equal volume water)?

One serving of Beef noodle soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 202 calories, which works out to 34 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Beef noodle soup (canned, prepared with equal volume water) high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef noodle soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef noodle soup (canned, prepared with equal volume water)?

1927 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef noodle soup (canned, prepared with equal volume water)?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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