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Wei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens
Meals & Restaurant FoodWei-Chuan

Wei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens nutrition facts

Per 1 bowl ยท 482 g

Calories
550
28%
of a 2,000 cal day
  • Protein
    25g
    18% of calories
  • Carbs
    58g
    42% of calories
  • Fat
    24g
    39% of calories
Portion

At a glance

One serving of Wei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens (1 bowl, 482 g) has 550 calories, with 25 g of protein, 58 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (50% DV), dietary fiber (25% DV) and Vitamin A (67% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 35% and 33% of the daily value.

Per 100 g
114cal
low energy density
Protein per 100 cal
4.5g
Net carbs
51g
carbs minus fiber
Fiber
7g
5 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Dietary fiber25%
  • Vitamin A67%
  • Iron34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium63%
  • Saturated fat35%
  • Cholesterol33%

Vitamins & minerals

Amounts for 1 bowl (482 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A600 ฮผg
67%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 550 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 104min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 77min
    Swimming laps

Common questions

How many calories are in Wei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens?

One serving of Wei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens (1 bowl) has 550 calories, which works out to 114 calories per 100 g. That is about 28% of a 2,000-calorie day.

Are Wei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens high in protein?

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens?

1460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with noodle soup, spicy beef with pickled mustard greens

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