Trader Joe's Beef Pho Soup nutrition facts
Per 1 bowl · 375 g
of a 2,000 cal day
- Protein13g23% of calories
- Carbs34g60% of calories
- Fat4.5g18% of calories
- ✓ Low saturated fat
At a glance
One serving of Trader Joe's Beef Pho Soup (1 bowl, 375 g) has 220 calories, with 13 g of protein, 34 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (26% DV) and iron (20% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 bowl (375 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Snapdragon Vietnamese Pho Beef Flavored Noodle Soup368
- Snapdragon Vietnamese Pho Beef Flavored Noodle Soup368
- Prince Katsu Spicy Beef Kuromi Pho Rice Noodle Soup345
- Pholicious Beef Pho Vietnamese Rice Noodle Soup240
- Wei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens114
- Trader Joe's Beef Pho Soup59
- Beef noodle soup (canned, prepared with equal volume water)34
Similar foods
280 calSnapdragon Vietnamese Pho Beef Flavored Noodle Soup1 bowl+60 cal
550 calWei-Chuan Noodle Soup, Spicy Beef with Pickled Mustard Greens1 bowl+330 cal- 202 cal
Beef noodle soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared−18 cal - 280 calSnapdragon Vietnamese Pho Beef Flavored Noodle Soup1 bowl+60 cal
- 120 calPholicious Beef Pho Vietnamese Rice Noodle Soup½ bowl−100 cal
- 200 calPrince Katsu Spicy Beef Kuromi Pho Rice Noodle Soup1 cup−20 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Trader Joe's Beef Pho Soup?
One serving of Trader Joe's Beef Pho Soup (1 bowl) has 220 calories, which works out to 59 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Trader Joe's Beef Pho Soup high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Beef Pho Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Beef Pho Soup?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Beef Pho Soup?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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