Beef ravioli (Chef Boyardee, canned, in tomato and meat sauce) nutrition facts
Per 1 cup ยท 244 g
of a 2,000 cal day
- Protein8.1g15% of calories
- Carbs33g59% of calories
- Fat6.5g26% of calories
At a glance
One serving of Beef ravioli (Chef Boyardee, canned, in tomato and meat sauce) (1 cup, 244 g) has 225 calories, with 8.1 g of protein, 33 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (20% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 20% |
Full breakdown ยท 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fluoride | 33 ฮผg | โ |
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chef Boyardee Beef Ravioli & Meatballs, Mini106
- Beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)92
- Mini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)92
- Chef Boyardee Beef Ravioli in Meat Sauce85
- Chef Boyardee Cheese Ravioli in Tomato Sauce80
- Chef Boyardee Ravioli, Mini75
- Chef Boyardee Beef Ravioli42
Similar foods
232 calMini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)1 cup+8 cal
320 calChef Boyardee Ravioli, Mini1 can+96 cal
180 calChef Boyardee Beef Ravioli in Meat Sauce1 bowlโ44 cal
180 calChef Boyardee Beef Ravioli1 canโ44 cal
340 calChef Boyardee Cheese Ravioli in Tomato Sauce1 can+116 cal
450 calChef Boyardee Beef Ravioli & Meatballs, Mini1 can+226 cal
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)?
One serving of Beef ravioli (Chef Boyardee, canned, in tomato and meat sauce) (1 cup) has 225 calories, which works out to 92 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beef ravioli (Chef Boyardee, canned, in tomato and meat sauce) high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef ravioli (Chef Boyardee, canned, in tomato and meat sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
