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Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select)
Meat & Poultry

Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select) nutrition facts

Per 3 oz ยท 85 g

Calories
242
12%
of a 2,000 cal day
  • Protein
    21g
    36% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    64% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select) (3 oz, 85 g) has 242 calories, with 21 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (42% DV), niacin (22% DV) and Vitamin B6 (23% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 24% of the daily value.

Per 100 g
285cal
medium energy density
Protein per 100 cal
8.7g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Niacin22%
  • Vitamin B623%
  • Vitamin B12107%
  • Iron24%
  • Phosphorus22%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%

Watch

20%+ of the daily value

  • Saturated fat34%
  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
22%
Vitamin B60.3 mg
23%
Folate (B9)6 ฮผg
1%
Vitamin B123 ฮผg
107%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron2 mg
24%
Potassium292 mg
6%
Magnesium20 mg
5%
Phosphorus156 mg
22%
Zinc5 mg
46%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium18 ฮผg
33%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 242 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select)?

One serving of Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select) (3 oz) has 242 calories, which works out to 285 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select) high in protein?

Yes. It has 21 g of protein per serving, and 36% of its calories come from protein (8.7 g of protein per 100 calories).

Is Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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