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Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, choice)
Meat & Poultry

Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
321
16%
of a 2,000 cal day
  • Protein
    19g
    24% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    27g
    76% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, choice) (3 oz, 85 g) has 321 calories, with 19 g of protein, 0 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (38% DV), Vitamin B12 (82% DV) and iron (24% DV). Keep an eye on saturated fat and cholesterol, which provide 54% and 24% of the daily value.

Per 100 g
378cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein38%
  • Vitamin B1282%
  • Iron24%
  • Phosphorus21%
  • Zinc44%
  • Selenium33%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Niacin19%
  • Vitamin B614%

Watch

20%+ of the daily value

  • Saturated fat54%
  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
19%
Vitamin B60.2 mg
14%
Folate (B9)6 ฮผg
1%
Vitamin B122 ฮผg
82%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
24%
Potassium243 mg
5%
Magnesium16 mg
4%
Phosphorus144 mg
21%
Zinc5 mg
44%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium18 ฮผg
33%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats11 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 321 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, choice)?

One serving of Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, choice) (3 oz) has 321 calories, which works out to 378 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, choice) high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, choice)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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