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Meat & Poultry

Beef sweetbread (raw, New Zealand (imported)) nutrition facts

Per 4 oz ยท 113 g

Calories
342
17%
of a 2,000 cal day
  • Protein
    13g
    15% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    32g
    85% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef sweetbread (raw, New Zealand (imported)) (4 oz, 113 g) has 342 calories, with 13 g of protein, 0 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (85% of calories). It is high in protein (26% DV), Vitamin B12 (99% DV) and phosphorus (53% DV). Keep an eye on saturated fat and cholesterol, which provide 69% and 82% of the daily value.

Per 100 g
303cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin B1299%
  • Phosphorus53%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%
  • Niacin14%
  • Iron16%
  • Zinc10%

Watch

20%+ of the daily value

  • Saturated fat69%
  • Cholesterol82%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 ฮผg
2%
Vitamin C0 mg
0%
Vitamin D1 ฮผg
5%
Vitamin E1 mg
5%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
14%
Vitamin B60 mg
4%
Vitamin B122 ฮผg
99%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
16%
Potassium359 mg
8%
Magnesium17 mg
4%
Phosphorus374 mg
53%
Zinc1 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats9 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 342 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Beef sweetbread (raw, New Zealand (imported))?

One serving of Beef sweetbread (raw, New Zealand (imported)) (4 oz) has 342 calories, which works out to 303 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Beef sweetbread (raw, New Zealand (imported)) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef sweetbread (raw, New Zealand (imported)) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef sweetbread (raw, New Zealand (imported))?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef sweetbread (raw, New Zealand (imported))?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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