Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) nutrition facts (3 oz)
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g63% of calories
- Carbs0g0% of calories
- Fat6.1g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) (3 oz, 85 g) has 148 calories, with 23 g of protein, 0 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (47% DV), riboflavin (b2) (26% DV) and niacin (30% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)26%
- Niacin30%
- Vitamin B643%
- Vitamin B12148%
- Iron32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 1 mg | 43% |
| Vitamin B12 | 4 μg | 148% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3 mg | 32% |
| Potassium | 297 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 219 mg | 31% |
| Zinc | 3 mg | 28% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat)174
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−78 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−91 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz−91 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−101 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−94 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−101 cal
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat)?
One serving of Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) (3 oz) has 148 calories, which works out to 174 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) high in protein?
Yes. It has 23 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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