Beef tenderloin steak nutrition facts (119 g)
Per 119 g · 119 g
of a 2,000 cal day
- Protein32g42% of calories
- Carbs0g0% of calories
- Fat20g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin steak (119 g, 119 g) has 312 calories, with 32 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (63% DV), niacin (51% DV) and Vitamin B6 (53% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 38% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Niacin51%
- Vitamin B653%
- Vitamin B1268%
- Choline22%
- Iron24%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Pantothenic acid12%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat39%
- Cholesterol38%
Vitamins & minerals
Amounts for 119 g (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 405 mg | 9% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 255 mg | 36% |
| Zinc | 6 mg | 52% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 34 μg | 63% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin steak262
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−242 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz−242 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz−270 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz−269 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz−267 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz−254 cal
Burning 312 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Beef tenderloin steak?
One serving of Beef tenderloin steak (119 g) has 312 calories, which works out to 262 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Beef tenderloin steak high in protein?
Yes. It has 32 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Beef tenderloin steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin steak?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beef tenderloin steak
More meat & poultry
View all
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz
247 calPork loin center rib chop133 g
357 calChicken leg (raw)1 leg, bone removed
226 calPork loin center loin chop178 g