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Beef tenderloin steak
Meat & Poultry

Beef tenderloin steak nutrition facts (106 g)

Per 106 g ยท 106 g

Calories
327
16%
of a 2,000 cal day
  • Protein
    27g
    34% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    24g
    66% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef tenderloin steak (106 g, 106 g) has 327 calories, with 27 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (54% DV), riboflavin (b2) (21% DV) and niacin (23% DV). Keep an eye on saturated fat and cholesterol, which provide 47% and 30% of the daily value.

Per 100 g
308cal
medium energy density
Protein per 100 cal
8.2g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Riboflavin (B2)21%
  • Niacin23%
  • Vitamin B632%
  • Vitamin B12106%
  • Iron42%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Choline19%
  • Copper18%

Watch

20%+ of the daily value

  • Saturated fat47%
  • Cholesterol30%

Vitamins & minerals

Amounts for 106 g (106 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
23%
Vitamin B60.4 mg
32%
Folate (B9)6 ฮผg
2%
Vitamin B123 ฮผg
106%
Pantothenic acid0.4 mg
7%
Choline102 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron3 mg
42%
Potassium390 mg
8%
Magnesium28 mg
7%
Phosphorus223 mg
32%
Zinc5 mg
47%
Copper0.2 mg
18%
Manganese0 mg
1%
Selenium26 ฮผg
47%
Full breakdown ยท 27 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats10 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 327 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Beef tenderloin steak?

One serving of Beef tenderloin steak (106 g) has 327 calories, which works out to 308 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Beef tenderloin steak high in protein?

Yes. It has 27 g of protein per serving, and 34% of its calories come from protein (8.2 g of protein per 100 calories).

Is Beef tenderloin steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tenderloin steak?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tenderloin steak?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef tenderloin steak

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