Campbell's Blazin' Roadhouse Chili-Style Chunky Soup

Campbell's Blazin' Roadhouse Chili-Style Chunky Soup nutrition facts

Per 1 cup

Calories
270
14%
of a 2,000 cal day
  • Protein
    13g
    18% of calories
  • Carbs
    32g
    44% of calories
  • Fat
    12g
    38% of calories
Portion

At a glance

One serving of Campbell's Blazin' Roadhouse Chili-Style Chunky Soup (1 cup) has 270 calories, with 13 g of protein, 32 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (26% DV), dietary fiber (25% DV) and iron (50% DV). Keep an eye on sodium and saturated fat, which provide 36% and 20% of the daily value.

Serving
270cal
1 cup
Protein per 100 cal
4.8g
Net carbs
25g
carbs minus fiber
Fiber
7g
7 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber25%
  • Iron50%

Good source of

10โ€“19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium75 mg
8%
Iron4 mg
50%
Potassium650 mg
14%

How it compares

Calories per listed serving.

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Campbell's Blazin' Roadhouse Chili-Style Chunky Soup?

One serving of Campbell's Blazin' Roadhouse Chili-Style Chunky Soup (1 cup) has 270 calories. That is about 14% of a 2,000-calorie day.

Is Campbell's Blazin' Roadhouse Chili-Style Chunky Soup high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Blazin' Roadhouse Chili-Style Chunky Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Blazin' Roadhouse Chili-Style Chunky Soup?

830 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Blazin' Roadhouse Chili-Style Chunky Soup?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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