Sugardale Bologna, Made W/Chicken & Pork Thick Sliced nutrition facts
Per 45 G ยท 45 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs3g9% of calories
- Fat12g77% of calories
- โ Keto-friendly
At a glance
One serving of Sugardale Bologna, Made W/Chicken & Pork Thick Sliced (45 G, 45 g) has 140 calories, with 5 g of protein, 3 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (77% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 45 G (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bologna (chicken, pork)336
- Smithfield Packaged Meats Corp. Bologna Made With Chicken Pork321
- Sugardale Bologna, Made W/Chicken & Pork321
- Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked317
- Sugardale Bologna, Made W/Chicken & Pork Thick Sliced311
- Bar S Classic Bologna Made with Chicken, Pork Added268
- K&N's Deline, Chicken Mortadella Slices143
Similar foods
- 95 calBologna (chicken, pork)1 ozโ45 cal
90 calOscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked1 sliceโ50 cal- 90 calSmithfield Packaged Meats Corp. Bologna Made With Chicken Pork1 sliceโ50 cal
- 80 calK&N's Deline, Chicken Mortadella Slices4 slicesโ60 cal
- 150 calBar S Classic Bologna Made with Chicken, Pork Added2 oz+10 cal
- 90 calSugardale Bologna, Made W/Chicken & Pork28 Gโ50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Sugardale Bologna, Made W/Chicken & Pork Thick Sliced?
One serving of Sugardale Bologna, Made W/Chicken & Pork Thick Sliced (45 G) has 140 calories, which works out to 311 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Sugardale Bologna, Made W/Chicken & Pork Thick Sliced high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sugardale Bologna, Made W/Chicken & Pork Thick Sliced keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Sugardale Bologna, Made W/Chicken & Pork Thick Sliced?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sugardale Bologna, Made W/Chicken & Pork Thick Sliced?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
