Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g48% of calories
- Carbs0g0% of calories
- Fat11g52% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice) (3 oz, 85 g) has 190 calories, with 22 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (44% DV), niacin (25% DV) and Vitamin B6 (22% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 24% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin25%
- Vitamin B622%
- Vitamin B1255%
- Iron23%
- Zinc33%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Choline15%
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 179 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 135 mg | 19% |
| Zinc | 4 mg | 33% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 23 μg | 42% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)254
- Beef bottom round steak (choice, cooked, braised, lean only, trimmed to 1/8 inch fat)227
- Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice)223
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Walmart Beef Bottom Round Roast188
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)175
- Private Selection Oven Roasted Angus Roast Beef Top Round119
Similar foods
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−135 cal
72 calBottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz−117 cal
50 calBottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)1 oz−139 cal
70 calPrivate Selection Oven Roasted Angus Roast Beef Top Round3 slices−119 cal
210 calWalmart Beef Bottom Round Roast4 oz raw+21 cal- 65 calBeef bottom round steak (choice, cooked, braised, lean only, trimmed to 1/8 inch fat)1 oz−124 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice)?
One serving of Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice) (3 oz) has 190 calories, which works out to 223 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice) high in protein?
Yes. It has 22 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bottom round roast
More meat & poultry
View all
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz
247 calPork loin center rib chop133 g
357 calChicken leg (raw)1 leg, bone removed
226 calPork loin center loin chop178 g