cherry image
Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select)
Meat & Poultry

Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select) nutrition facts

Per 3 oz · 85 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    23g
    52% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.2g
    48% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select) (3 oz, 85 g) has 180 calories, with 23 g of protein, 0 g of carbohydrates and 9.2 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (46% DV), niacin (24% DV) and Vitamin B6 (23% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
212cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin24%
  • Vitamin B623%
  • Vitamin B1249%
  • Iron23%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Choline16%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
24%
Vitamin B60.3 mg
23%
Folate (B9)7 μg
2%
Vitamin B121 μg
49%
Pantothenic acid0.4 mg
9%
Choline87 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
23%
Potassium186 mg
4%
Magnesium15 mg
4%
Phosphorus145 mg
21%
Zinc4 mg
35%
Copper0.1 mg
7%
Manganese0 mg
0%
Selenium23 μg
41%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select)?

One serving of Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select) (3 oz) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select) high in protein?

Yes. It has 23 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select)?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bottom round roast

More meat & poultry

View all