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Market Basket Brazil Nuts
Nuts, Seeds & LegumesMarket Basket

Market Basket Brazil Nuts nutrition facts

Per 9 pcs · 30 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    20g
    85% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Market Basket Brazil Nuts (9 pcs, 30 g) has 200 calories, with 4 g of protein, 4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
667cal
high energy density
Protein per 100 cal
2g
Net carbs
2g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 9 pcs (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Market Basket Brazil Nuts?

One serving of Market Basket Brazil Nuts (9 pcs) has 200 calories, which works out to 667 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Market Basket Brazil Nuts high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Market Basket Brazil Nuts keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Market Basket Brazil Nuts?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Market Basket Brazil Nuts?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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