Woodstock Brazil Nuts nutrition facts
Per 8 pieces · 30 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs3g6% of calories
- Fat20g85% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Woodstock Brazil Nuts (8 pieces, 30 g) has 210 calories, with 5 g of protein, 3 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 8 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 10% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
877 calBrazil nuts (dried, unblanched)1 cup, whole+667 cal
210 calKirkland Signature Organic Whole Brazil Nuts9 whole nutssame cal
260 calElan Brazil Nuts, Organic, Raw¼ cup+50 cal
200 calWoodstock Organic Brazil Nuts8 pcs−10 cal
200 calMarket Basket Brazil Nuts9 pcs−10 cal
200 calKind Brazil Nuts, Unsalted, Dry Roasted¼ cup−10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Woodstock Brazil Nuts?
One serving of Woodstock Brazil Nuts (8 pieces) has 210 calories, which works out to 700 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Woodstock Brazil Nuts high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Woodstock Brazil Nuts keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Woodstock Brazil Nuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Woodstock Brazil Nuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
