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Elan Brazil Nuts, Organic, Raw
Nuts, Seeds & LegumesElan

Elan Brazil Nuts, Organic, Raw nutrition facts

Per ¼ cup · 40 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    6g
    8% of calories
  • Carbs
    4g
    6% of calories
  • Fat
    27g
    86% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Elan Brazil Nuts, Organic, Raw (¼ cup, 40 g) has 260 calories, with 6 g of protein, 4 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (86% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
650cal
high energy density
Protein per 100 cal
2.3g
Net carbs
1g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for ¼ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron1 mg
13%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Elan Brazil Nuts, Organic, Raw?

One serving of Elan Brazil Nuts, Organic, Raw (¼ cup) has 260 calories, which works out to 650 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Elan Brazil Nuts, Organic, Raw high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Elan Brazil Nuts, Organic, Raw keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Elan Brazil Nuts, Organic, Raw?

1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Elan Brazil Nuts, Organic, Raw?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brazil nuts, organic, raw

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