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Kind Brazil Nuts, Unsalted, Dry Roasted
Nuts, Seeds & LegumesKind

Kind Brazil Nuts, Unsalted, Dry Roasted nutrition facts

Per ¼ cup · 30 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    20g
    85% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Kind Brazil Nuts, Unsalted, Dry Roasted (¼ cup, 30 g) has 200 calories, with 4 g of protein, 4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
667cal
high energy density
Protein per 100 cal
2g
Net carbs
2g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
14%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Kind Brazil Nuts, Unsalted, Dry Roasted?

One serving of Kind Brazil Nuts, Unsalted, Dry Roasted (¼ cup) has 200 calories, which works out to 667 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Kind Brazil Nuts, Unsalted, Dry Roasted high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kind Brazil Nuts, Unsalted, Dry Roasted keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Kind Brazil Nuts, Unsalted, Dry Roasted?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kind Brazil Nuts, Unsalted, Dry Roasted?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brazil nuts, unsalted, dry roasted

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