Woodstock Organic Brazil Nuts nutrition facts
Per 8 pcs · 30 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs4g8% of calories
- Fat20g85% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Woodstock Organic Brazil Nuts (8 pcs, 30 g) has 200 calories, with 4 g of protein, 4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 8 pcs (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
877 calBrazil nuts (dried, unblanched)1 cup, whole+677 cal
210 calKirkland Signature Organic Whole Brazil Nuts9 whole nuts+10 cal
260 calElan Brazil Nuts, Organic, Raw¼ cup+60 cal
210 calWoodstock Brazil Nuts8 pieces+10 cal
200 calMarket Basket Brazil Nuts9 pcssame cal
200 calKind Brazil Nuts, Unsalted, Dry Roasted¼ cupsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Woodstock Organic Brazil Nuts?
One serving of Woodstock Organic Brazil Nuts (8 pcs) has 200 calories, which works out to 667 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Woodstock Organic Brazil Nuts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Woodstock Organic Brazil Nuts keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Woodstock Organic Brazil Nuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Woodstock Organic Brazil Nuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
