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Kirkland Signature Organic Whole Brazil Nuts
Nuts, Seeds & LegumesKirkland Signature

Kirkland Signature Organic Whole Brazil Nuts nutrition facts

Per 9 whole nuts · 30 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    20g
    85% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Kirkland Signature Organic Whole Brazil Nuts (9 whole nuts, 30 g) has 210 calories, with 4 g of protein, 4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
700cal
high energy density
Protein per 100 cal
1.9g
Net carbs
2g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 9 whole nuts (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
10%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Organic Whole Brazil Nuts?

One serving of Kirkland Signature Organic Whole Brazil Nuts (9 whole nuts) has 210 calories, which works out to 700 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Kirkland Signature Organic Whole Brazil Nuts high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kirkland Signature Organic Whole Brazil Nuts keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Kirkland Signature Organic Whole Brazil Nuts?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kirkland Signature Organic Whole Brazil Nuts?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic whole brazil nuts

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