Aunt Millie's Bread, Cinnamon Swirl nutrition facts
Per 1 slice ยท 28 g
of a 2,000 cal day
- Protein3g18% of calories
- Carbs13g76% of calories
- Fat0.5g7% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Aunt Millie's Bread, Cinnamon Swirl (1 slice, 28 g) has 35 calories, with 3 g of protein, 13 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
84 calPepperidge Farm cinnamon swirl bread1 serving+49 cal
40 calLewis Keto Bread, Cinnamon1 slice+5 cal
100 calThomas' Swirl Bread, Cinnamon1 slice+65 cal
180 calTrader Joe's Hand Twisted Cinnamon Sugar Bread1 1-inch slice+145 cal
96 calAspen Mills Bread Co. Cinnamon Chip Bread1 slice+61 cal
80 calAunt Millie's Bread, Swirl, Cinnamon1 slice+45 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Aunt Millie's Bread, Cinnamon Swirl?
One serving of Aunt Millie's Bread, Cinnamon Swirl (1 slice) has 35 calories, which works out to 125 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Aunt Millie's Bread, Cinnamon Swirl high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aunt Millie's Bread, Cinnamon Swirl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Aunt Millie's Bread, Cinnamon Swirl?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aunt Millie's Bread, Cinnamon Swirl?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
