Thomas' Swirl Bread, Cinnamon nutrition facts
Per 1 slice ยท 32 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs18g73% of calories
- Fat2g18% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Thomas' Swirl Bread, Cinnamon (1 slice, 32 g) has 100 calories, with 2 g of protein, 18 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 25 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
84 calPepperidge Farm cinnamon swirl bread1 servingโ16 cal
40 calLewis Keto Bread, Cinnamon1 sliceโ60 cal
35 calAunt Millie's Bread, Cinnamon Swirl1 sliceโ65 cal
180 calTrader Joe's Hand Twisted Cinnamon Sugar Bread1 1-inch slice+80 cal
96 calAspen Mills Bread Co. Cinnamon Chip Bread1 sliceโ4 cal
80 calAunt Millie's Bread, Swirl, Cinnamon1 sliceโ20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Thomas' Swirl Bread, Cinnamon?
One serving of Thomas' Swirl Bread, Cinnamon (1 slice) has 100 calories, which works out to 313 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Thomas' Swirl Bread, Cinnamon high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas' Swirl Bread, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Thomas' Swirl Bread, Cinnamon?
170 mg per serving.
How much sugar is in Thomas' Swirl Bread, Cinnamon?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
