Breakfast Crunchwrap - Bacon (Taco Bell) nutrition facts
Per 1 crunchwrap ยท 207 g
of a 2,000 cal day
- Protein21g13% of calories
- Carbs51g31% of calories
- Fat42g57% of calories
At a glance
One serving of Breakfast Crunchwrap - Bacon (Taco Bell) (1 crunchwrap, 207 g) has 660 calories, with 21 g of protein, 51 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (42% DV), calcium (35% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 60% and 48% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Calcium35%
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat60%
- Cholesterol48%
Vitamins & minerals
Amounts for 1 crunchwrap (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 2 mg | 20% |
Burning 660 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 125minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in Breakfast Crunchwrap - Bacon (Taco Bell)?
One serving of Breakfast Crunchwrap - Bacon (Taco Bell) (1 crunchwrap) has 660 calories, which works out to 319 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Breakfast Crunchwrap - Bacon (Taco Bell) high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Crunchwrap - Bacon (Taco Bell) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Breakfast Crunchwrap - Bacon (Taco Bell)?
1280 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Crunchwrap - Bacon (Taco Bell)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
