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Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack
Meals & Restaurant FoodCrav'n Flavor

Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack nutrition facts

Per 2 sandwiches ยท 238 g

Calories
470
24%
of a 2,000 cal day
  • Protein
    23g
    20% of calories
  • Carbs
    58g
    51% of calories
  • Fat
    15g
    29% of calories
Portion

At a glance

One serving of Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack (2 sandwiches, 238 g) has 470 calories, with 23 g of protein, 58 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (46% DV) and iron (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 70%, 35% and 63% of the daily value.

Per 100 g
197cal
medium energy density
Protein per 100 cal
4.9g
Net carbs
56g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Iron50%

Good source of

10โ€“19% of the daily value

  • Calcium17%

Watch

20%+ of the daily value

  • Sodium70%
  • Saturated fat35%
  • Cholesterol63%

Vitamins & minerals

Amounts for 2 sandwiches (238 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
7%

Minerals

NutrientAmount% Daily Value
Calcium173 mg
17%
Iron4 mg
50%
Potassium311 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 470 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack?

One serving of Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack (2 sandwiches) has 470 calories, which works out to 197 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack?

1600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with breakfast sandwiches, ham, egg & cheese muffin, single pack

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