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Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin
Snacks & SweetsNutrisystem

Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin nutrition facts

Per 1 sandwich · 103 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    11g
    27% of calories
  • Carbs
    25g
    62% of calories
  • Fat
    2g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin (1 sandwich, 103 g) has 160 calories, with 11 g of protein, 25 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (22% DV).

Per 100 g
155cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
23g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 sandwich (103 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
4%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
18%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin?

One serving of Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin (1 sandwich) has 160 calories, which works out to 155 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin?

290 mg per serving.

How much sugar is in Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with canadian style uncured turkey bacon, egg & cheese muffin

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