English muffin sandwich (fast food, with egg, cheese, Canadian bacon) nutrition facts
Per 1 sandwich · 139 g
of a 2,000 cal day
- Protein19g24% of calories
- Carbs30g38% of calories
- Fat13g38% of calories
At a glance
One serving of English muffin sandwich (fast food, with egg, cheese, Canadian bacon) (1 sandwich, 139 g) has 317 calories, with 19 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (38% DV), thiamine (44% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 25% and 78% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Thiamine44%
- Riboflavin (B2)31%
- Niacin28%
- Folate (B9)25%
- Vitamin B1247%
Good source of
10–19% of the daily value
- Vitamin A15%
- Zinc16%
- Copper13%
- Manganese14%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat25%
- Cholesterol78%
Vitamins & minerals
Amounts for 1 sandwich (139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 130 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 267 mg | 27% |
| Iron | 3 mg | 40% |
| Potassium | 240 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 278 mg | 40% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 14% |
| Selenium | 42 μg | 77% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 135 μg | — |
| Serine | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- English muffin sandwich (fast food, with egg, cheese, Canadian bacon)228
- Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack197
- Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches189
- Good Food Made Simple Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon184
- Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin180
- Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese164
- Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin155
Similar foods
230 calJimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin1 sandwich−87 cal
470 calCrav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack2 sandwiches+153 cal
230 calGood Food Made Simple Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon1 flatbread−87 cal
210 calJimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese1 sandwich−107 cal- 160 cal
Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin1 sandwich−157 cal - 230 cal
Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches1 sandwich−87 cal
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in English muffin sandwich (fast food, with egg, cheese, Canadian bacon)?
One serving of English muffin sandwich (fast food, with egg, cheese, Canadian bacon) (1 sandwich) has 317 calories, which works out to 228 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is English muffin sandwich (fast food, with egg, cheese, Canadian bacon) high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is English muffin sandwich (fast food, with egg, cheese, Canadian bacon) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in English muffin sandwich (fast food, with egg, cheese, Canadian bacon)?
858 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in English muffin sandwich (fast food, with egg, cheese, Canadian bacon)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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