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Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin
Meals & Restaurant FoodJimmy Dean

Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin nutrition facts

Per 1 sandwich · 128 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    14g
    24% of calories
  • Carbs
    32g
    56% of calories
  • Fat
    5g
    20% of calories
Portion

At a glance

One serving of Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin (1 sandwich, 128 g) has 230 calories, with 14 g of protein, 32 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (28% DV) and iron (25% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
6.1g
Net carbs
30g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron25%

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 sandwich (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
25%
Potassium270 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin?

One serving of Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin (1 sandwich) has 230 calories, which works out to 180 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwiches, canadian bacon, egg white & cheese, honey wheat english muffin

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