Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches nutrition facts
Per 1 sandwich · 122 g
of a 2,000 cal day
- Protein13g22% of calories
- Carbs32g55% of calories
- Fat6g23% of calories
At a glance
One serving of Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches (1 sandwich, 122 g) has 230 calories, with 13 g of protein, 32 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (26% DV), calcium (20% DV) and iron (34% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium20%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 sandwich (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 3 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- English muffin sandwich (fast food, with egg, cheese, Canadian bacon)228
- Crav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack197
- Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches189
- Good Food Made Simple Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon184
- Jimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin180
- Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese164
- Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin155
Similar foods
230 calJimmy Dean Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat English Muffin1 sandwichsame cal
470 calCrav'n Flavor Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack2 sandwiches+240 cal
230 calGood Food Made Simple Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon1 flatbreadsame cal
210 calJimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese1 sandwich−20 cal- 317 cal
English muffin sandwich (fast food, with egg, cheese, Canadian bacon)1 sandwich+87 cal - 160 cal
Nutrisystem Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin1 sandwich−70 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches?
One serving of Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches (1 sandwich) has 230 calories, which works out to 189 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Best Eggs, Canadian Bacon & American Cheese Muffin Sandwiches?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with eggs, canadian bacon & american cheese muffin sandwiches
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