cherry image
Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese
Snacks & SweetsJimmy Dean Delights

Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese nutrition facts

Per 1 sandwich · 128 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    14g
    27% of calories
  • Carbs
    28g
    54% of calories
  • Fat
    4.5g
    19% of calories
Portion

At a glance

One serving of Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese (1 sandwich, 128 g) has 210 calories, with 14 g of protein, 28 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (28% DV) and iron (23% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
164cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
27g
carbs minus fiber
Fiber
1g
4 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron23%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 sandwich (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron2 mg
23%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese?

One serving of Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese (1 sandwich) has 210 calories, which works out to 164 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jimmy Dean Delights Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey wheat english muffin, canadian bacon, egg white & cheese

More snacks & sweets

View all