Friendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein0g0% of calories
- Carbs6g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Friendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola (1 serving) has 30 calories, with 0 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per listed serving.
- @ Ease Brown Sugar Oatmeal Bowl270
- Roundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar210
- Quaker Oatmeal cereal (brown sugar bliss)188
- The Flavor Gang Brownie Batter Hot Cereal120
- Total Brown Sugar & Oat Cereal110
- Happybaby Organic Baby Food, Fruits,Oats & Quinoa80
- Friendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola30
Similar foods
- 188 calQuaker Oatmeal cereal (brown sugar bliss)1 cup+158 cal
- 120 calThe Flavor Gang Brownie Batter Hot Cereal2 ½ tbsp+90 cal
- 210 calRoundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar1 cup+180 cal
- 110 calTotal Brown Sugar & Oat Cereal¾ cup+80 cal
- 270 cal@ Ease Brown Sugar Oatmeal Bowl1 bowl+240 cal
- 80 cal
Happybaby Organic Baby Food, Fruits,Oats & Quinoa1 serving+50 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Friendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola?
One serving of Friendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola (1 serving) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is Friendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Friendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Friendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Friendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
