Roundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar nutrition facts
Per 1 cup ยท 56 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs44g79% of calories
- Fat2.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Roundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar (1 cup, 56 g) has 210 calories, with 6 g of protein, 44 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (42% DV) and iron (203% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Iron203%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 16 mg | 203% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Oatmeal cereal (brown sugar bliss)384
- Roundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar375
- Total Brown Sugar & Oat Cereal355
- The Flavor Gang Brownie Batter Hot Cereal353
- @ Ease Brown Sugar Oatmeal Bowl119
- Happybaby Organic Baby Food, Fruits,Oats & Quinoa71
Similar foods
- 188 calQuaker Oatmeal cereal (brown sugar bliss)1 cupโ22 cal
- 120 calThe Flavor Gang Brownie Batter Hot Cereal2 ยฝ tbspโ90 cal
- 110 calTotal Brown Sugar & Oat Cerealยพ cupโ100 cal
- 270 cal@ Ease Brown Sugar Oatmeal Bowl1 bowl+60 cal
- 80 cal
Happybaby Organic Baby Food, Fruits,Oats & Quinoa1 servingโ130 cal - 30 calFriendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola1 servingโ180 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Roundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar?
One serving of Roundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar (1 cup) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Roundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Roundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar?
190 mg per serving.
How much sugar is in Roundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
