Total Brown Sugar & Oat Cereal nutrition facts
Per ¾ cup · 31 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g85% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Total Brown Sugar & Oat Cereal (¾ cup, 31 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in calcium (25% DV) and iron (225% DV).
High in
20%+ of the daily value
- Calcium25%
- Iron225%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 18 mg | 225% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 188 calQuaker Oatmeal cereal (brown sugar bliss)1 cup+78 cal
- 120 calThe Flavor Gang Brownie Batter Hot Cereal2 ½ tbsp+10 cal
- 210 calRoundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar1 cup+100 cal
- 270 cal@ Ease Brown Sugar Oatmeal Bowl1 bowl+160 cal
- 80 cal
Happybaby Organic Baby Food, Fruits,Oats & Quinoa1 serving−30 cal - 30 calFriendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola1 serving−80 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Total Brown Sugar & Oat Cereal?
One serving of Total Brown Sugar & Oat Cereal (¾ cup) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Total Brown Sugar & Oat Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Total Brown Sugar & Oat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Total Brown Sugar & Oat Cereal?
170 mg per serving.
How much sugar is in Total Brown Sugar & Oat Cereal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
