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The Flavor Gang Brownie Batter Hot Cereal
Snacks & SweetsThe Flavor Gang

The Flavor Gang Brownie Batter Hot Cereal nutrition facts

Per 2 ½ tbsp · 34 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    25g
    86% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of The Flavor Gang Brownie Batter Hot Cereal (2 ½ tbsp, 34 g) has 120 calories, with 3 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (38% DV).

Per 100 g
353cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
23g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Iron38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ½ tbsp (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron3 mg
38%
Potassium266 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in The Flavor Gang Brownie Batter Hot Cereal?

One serving of The Flavor Gang Brownie Batter Hot Cereal (2 ½ tbsp) has 120 calories, which works out to 353 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is The Flavor Gang Brownie Batter Hot Cereal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Flavor Gang Brownie Batter Hot Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Flavor Gang Brownie Batter Hot Cereal?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in The Flavor Gang Brownie Batter Hot Cereal?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brownie batter hot cereal

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