Quaker Oatmeal cereal (brown sugar bliss) nutrition facts
Per 1 cup · 49 g
of a 2,000 cal day
- Protein4.3g9% of calories
- Carbs39g79% of calories
- Fat2.7g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Oatmeal cereal (brown sugar bliss) (1 cup, 49 g) has 188 calories, with 4.3 g of protein, 39 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (26% DV), thiamine (49% DV) and riboflavin (b2) (51% DV).
High in
20%+ of the daily value
- Vitamin A26%
- Thiamine49%
- Riboflavin (B2)51%
- Niacin49%
- Vitamin B660%
- Folate (B9)109%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Calcium15%
- Magnesium12%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 235 μg | 26% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 436 μg | 109% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 146 mg | 15% |
| Iron | 5 mg | 62% |
| Potassium | 160 mg | 3% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 155 mg | 22% |
| Zinc | 6 mg | 53% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 60% |
| Selenium | 1 μg | 2% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 235 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 120 calThe Flavor Gang Brownie Batter Hot Cereal2 ½ tbsp−68 cal
- 210 calRoundy's Cereal, Crunchy Oat Cereal, with the Taste of Brown Sugar1 cup+22 cal
- 110 calTotal Brown Sugar & Oat Cereal¾ cup−78 cal
- 270 cal@ Ease Brown Sugar Oatmeal Bowl1 bowl+82 cal
- 80 cal
Happybaby Organic Baby Food, Fruits,Oats & Quinoa1 serving−108 cal - 30 calFriendly's Breakfast Side Oatmeal Add-On, Dried Blend Fruit, Brown Sugar or Granola1 serving−158 cal
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Quaker Oatmeal cereal (brown sugar bliss)?
One serving of Quaker Oatmeal cereal (brown sugar bliss) (1 cup) has 188 calories, which works out to 384 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Quaker Oatmeal cereal (brown sugar bliss) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Oatmeal cereal (brown sugar bliss) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Oatmeal cereal (brown sugar bliss)?
249 mg per serving.
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