cherry image
@ Ease Brown Sugar Oatmeal Bowl
Meals & Restaurant Food@ Ease

@ Ease Brown Sugar Oatmeal Bowl nutrition facts

Per 1 bowl · 227 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    7g
    10% of calories
  • Carbs
    43g
    61% of calories
  • Fat
    9g
    29% of calories
Portion

At a glance

One serving of @ Ease Brown Sugar Oatmeal Bowl (1 bowl, 227 g) has 270 calories, with 7 g of protein, 43 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
119cal
low energy density
Protein per 100 cal
2.6g
Net carbs
38g
carbs minus fiber
Fiber
5g
18 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 bowl (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in @ Ease Brown Sugar Oatmeal Bowl?

One serving of @ Ease Brown Sugar Oatmeal Bowl (1 bowl) has 270 calories, which works out to 119 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is @ Ease Brown Sugar Oatmeal Bowl high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is @ Ease Brown Sugar Oatmeal Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in @ Ease Brown Sugar Oatmeal Bowl?

290 mg per serving.

How much sugar is in @ Ease Brown Sugar Oatmeal Bowl?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brown sugar oatmeal bowl

More meals & restaurant food

View all