Brown instant gravy (dry) nutrition facts
Per 1 package · 454 g
of a 2,000 cal day
- Protein39g9% of calories
- Carbs271g63% of calories
- Fat54g28% of calories
At a glance
One serving of Brown instant gravy (dry) (1 package, 454 g) has 1725 calories, with 39 g of protein, 271 g of carbohydrates and 54 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (77% DV), dietary fiber (52% DV) and thiamine (89% DV). Keep an eye on sodium and saturated fat, which provide 997% and 133% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Dietary fiber52%
- Thiamine89%
- Riboflavin (B2)165%
- Niacin64%
- Vitamin B698%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E12%
Watch
20%+ of the daily value
- Sodium997%
- Saturated fat133%
Vitamins & minerals
Amounts for 1 package (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 89% |
| Riboflavin (B2) | 2 mg | 165% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 98% |
| Folate (B9) | 313 μg | 78% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 5 mg | 92% |
| Choline | 215 mg | 39% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 527 mg | 53% |
| Iron | 34 mg | 420% |
| Potassium | 1,666 mg | 35% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 962 mg | 137% |
| Zinc | 4 mg | 40% |
| Copper | 1 mg | 75% |
| Manganese | 1 mg | 40% |
| Selenium | 42 μg | 77% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 25 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Brown1 tbsp. Mix−1705 cal
20 calMcCormick 30% Less Sodium Brown Gravy Seasoning Mix1 tbsp mix−1705 cal
45 calPioneer Gravy Mix, Peppered1 ⅓ tsp−1680 cal
40 calMcCormick Gravy Mix, Original, Country Gravy1 ⅓ tbsp. mix−1685 cal
20 calMcCormick Gravy Mix, Brown Gravy1 tbsp. mix−1705 cal
20 calClub House Brown Gravy Mix¼ package−1705 cal
Burning 1,725 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 328minWalking (3.5 mph)
- 207minCycling (moderate)
- 144minRunning (6 mph)
- 243minSwimming laps
Common questions
How many calories are in Brown instant gravy (dry)?
One serving of Brown instant gravy (dry) (1 package) has 1725 calories, which works out to 380 calories per 100 g. That is about 86% of a 2,000-calorie day.
Is Brown instant gravy (dry) high in protein?
It provides a solid 39 g of protein per serving (77% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brown instant gravy (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 257 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brown instant gravy (dry)?
22941 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brown instant gravy (dry)?
42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
