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Kellogg's Special K Brownies, Heavenly Caramel
Snacks & SweetsKellogg's Special K

Kellogg's Special K Brownies, Heavenly Caramel nutrition facts

Per 1 pouch · 21 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    14g
    58% of calories
  • Fat
    4g
    38% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Special K Brownies, Heavenly Caramel (1 pouch, 21 g) has 100 calories, with 1 g of protein, 14 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
1g
Net carbs
14g
carbs minus fiber
Fiber
0g
7 g sugar

Vitamins & minerals

Amounts for 1 pouch (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K Brownies, Heavenly Caramel?

One serving of Kellogg's Special K Brownies, Heavenly Caramel (1 pouch) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Kellogg's Special K Brownies, Heavenly Caramel high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Special K Brownies, Heavenly Caramel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K Brownies, Heavenly Caramel?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Special K Brownies, Heavenly Caramel?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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