Hello Panda Cookies, Caramel, Bite Size nutrition facts
Per 10 pieces · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs18g45% of calories
- Fat9g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hello Panda Cookies, Caramel, Bite Size (10 pieces, 30 g) has 160 calories, with 2 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 10 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hello Panda Cookies, Caramel, Bite Size533
- Caramel-filled cookies (Keebler Fudge Shoppe)506
- Unknown Caramel Chocolate Cookies, Filled with Caramel Fudge500
- Pepperidge Farm Caramelized Cookies481
- Kellogg's Special K Brownies, Heavenly Caramel476
- Leclerc Butter Cookies, Caramel Truffle467
- Lenny & Larry's Salted Caramel Cookie368
Similar foods
140 calLeclerc Butter Cookies, Caramel Truffle2 cookies−20 cal
210 calLenny & Larry's Salted Caramel Cookie½ cookie+50 cal- 🍪152 calCaramel-filled cookies (Keebler Fudge Shoppe)2 cookies−8 cal
130 calPepperidge Farm Caramelized Cookies4 cookies−30 cal- 110 cal
Unknown Caramel Chocolate Cookies, Filled with Caramel Fudge1 cookie−50 cal - 100 calKellogg's Special K Brownies, Heavenly Caramel1 pouch−60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Hello Panda Cookies, Caramel, Bite Size?
One serving of Hello Panda Cookies, Caramel, Bite Size (10 pieces) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Hello Panda Cookies, Caramel, Bite Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hello Panda Cookies, Caramel, Bite Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hello Panda Cookies, Caramel, Bite Size?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hello Panda Cookies, Caramel, Bite Size?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookies, caramel, bite size
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