Buc-ee's Burnt Peanuts nutrition facts
Per 3 tbsp · 30 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs20g55% of calories
- Fat6g37% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Buc-ee's Burnt Peanuts (3 tbsp, 30 g) has 140 calories, with 3 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Buc-ee's Burnt Peanuts?
One serving of Buc-ee's Burnt Peanuts (3 tbsp) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Buc-ee's Burnt Peanuts high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Buc-ee's Burnt Peanuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buc-ee's Burnt Peanuts?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Buc-ee's Burnt Peanuts?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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