GooGoo Cluster, Original nutrition facts
Per 1 bar · 50 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs31g61% of calories
- Fat8g35% of calories
- ✓ Low sodium
At a glance
One serving of GooGoo Cluster, Original (1 bar, 50 g) has 190 calories, with 2 g of protein, 31 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 1 bar (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 92 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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GooGoo Peanut Butter Cluster1 piece+40 cal - 140 calBuc-ee's Burnt Peanuts3 tbsp−50 cal
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- 200 cal
Goo Goo Nut Clusters, Pecan1 bar+10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in GooGoo Cluster, Original?
One serving of GooGoo Cluster, Original (1 bar) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is GooGoo Cluster, Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is GooGoo Cluster, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in GooGoo Cluster, Original?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in GooGoo Cluster, Original?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
