Goobers Milk Chocolate Dry Roasted Peanuts nutrition facts
Per 3 tbsp · 32 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs17g37% of calories
- Fat11g54% of calories
- ✓ Low sodium
At a glance
One serving of Goobers Milk Chocolate Dry Roasted Peanuts (3 tbsp, 32 g) has 180 calories, with 4 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Goobers Milk Chocolate Dry Roasted Peanuts?
One serving of Goobers Milk Chocolate Dry Roasted Peanuts (3 tbsp) has 180 calories, which works out to 563 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Goobers Milk Chocolate Dry Roasted Peanuts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goobers Milk Chocolate Dry Roasted Peanuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goobers Milk Chocolate Dry Roasted Peanuts?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goobers Milk Chocolate Dry Roasted Peanuts?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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