Goo Goo Nut Clusters, Pecan nutrition facts
Per 1 bar · 43 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs25g48% of calories
- Fat11g48% of calories
- ✓ Low sodium
At a glance
One serving of Goo Goo Nut Clusters, Pecan (1 bar, 43 g) has 200 calories, with 2 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 bar (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 246 cal
Goobers (chocolate-covered peanuts) (Nestle)1 serving fun size+46 cal - 180 cal
Goobers Milk Chocolate Dry Roasted Peanuts3 tbsp−20 cal - 190 calGooGoo Cluster, Original1 bar−10 cal
- 230 cal
GooGoo Peanut Butter Cluster1 piece+30 cal - 140 calBuc-ee's Burnt Peanuts3 tbsp−60 cal
- 160 calBuc-ee's Milk Chocolate Beaver Nuggets7 pieces−40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Goo Goo Nut Clusters, Pecan?
One serving of Goo Goo Nut Clusters, Pecan (1 bar) has 200 calories, which works out to 465 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Goo Goo Nut Clusters, Pecan high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goo Goo Nut Clusters, Pecan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goo Goo Nut Clusters, Pecan?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goo Goo Nut Clusters, Pecan?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
