GooGoo Peanut Butter Cluster nutrition facts
Per 1 piece · 43 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs20g33% of calories
- Fat15g56% of calories
At a glance
One serving of GooGoo Peanut Butter Cluster (1 piece, 43 g) has 230 calories, with 6 g of protein, 20 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 piece (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 246 cal
Goobers (chocolate-covered peanuts) (Nestle)1 serving fun size+16 cal - 180 cal
Goobers Milk Chocolate Dry Roasted Peanuts3 tbsp−50 cal - 190 calGooGoo Cluster, Original1 bar−40 cal
- 140 calBuc-ee's Burnt Peanuts3 tbsp−90 cal
- 160 calBuc-ee's Milk Chocolate Beaver Nuggets7 pieces−70 cal
- 200 cal
Goo Goo Nut Clusters, Pecan1 bar−30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in GooGoo Peanut Butter Cluster?
One serving of GooGoo Peanut Butter Cluster (1 piece) has 230 calories, which works out to 535 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is GooGoo Peanut Butter Cluster high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is GooGoo Peanut Butter Cluster keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in GooGoo Peanut Butter Cluster?
150 mg per serving.
How much sugar is in GooGoo Peanut Butter Cluster?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
