California red kidney beans (raw) nutrition facts
Per 1 cup · 184 g
of a 2,000 cal day
- Protein45g29% of calories
- Carbs110g71% of calories
- Fat0.5g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of California red kidney beans (raw) (1 cup, 184 g) has 607 calories, with 45 g of protein, 110 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (90% DV), dietary fiber (164% DV) and thiamine (81% DV).
High in
20%+ of the daily value
- Protein90%
- Dietary fiber164%
- Thiamine81%
- Riboflavin (B2)31%
- Niacin24%
- Vitamin B656%
Good source of
10–19% of the daily value
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 725 μg | 181% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 359 mg | 36% |
| Iron | 17 mg | 215% |
| Potassium | 2,742 mg | 58% |
| Magnesium | 294 mg | 70% |
| Phosphorus | 745 mg | 106% |
| Zinc | 5 mg | 43% |
| Copper | 2 mg | 225% |
| Manganese | 2 mg | 80% |
| Selenium | 6 μg | 11% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Cystine | 0.5 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Red kidney beans (raw)337
- Kidney beans (raw)333
- California red kidney beans (raw)330
- Camellia Famous New Orleans Red Beans130
- Goya Red Kidney Beans90
- H-E-B Dark Red Kidney Beans77
Similar foods
Burning 607 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in California red kidney beans (raw)?
One serving of California red kidney beans (raw) (1 cup) has 607 calories, which works out to 330 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are California red kidney beans (raw) high in protein?
It provides a solid 45 g of protein per serving (90% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are California red kidney beans (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in California red kidney beans (raw)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
