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Campbell's Healthy Request beef barley soup (Chunky soups)
Meals & Restaurant Food

Campbell's Healthy Request beef barley soup (Chunky soups) nutrition facts

Per 1 cup · 245 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    9g
    26% of calories
  • Carbs
    21g
    61% of calories
  • Fat
    2g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Campbell's Healthy Request beef barley soup (Chunky soups) (1 cup, 245 g) has 140 calories, with 9 g of protein, 21 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
57cal
very low energy density
Protein per 100 cal
6.4g
Net carbs
16g
carbs minus fiber
Fiber
4.9g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron13%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium801 mg
17%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Campbell's Healthy Request beef barley soup (Chunky soups)?

One serving of Campbell's Healthy Request beef barley soup (Chunky soups) (1 cup) has 140 calories, which works out to 57 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Campbell's Healthy Request beef barley soup (Chunky soups) high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Healthy Request beef barley soup (Chunky soups) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Healthy Request beef barley soup (Chunky soups)?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Healthy Request beef barley soup (Chunky soups)?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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