Campbell's Soup, Beef Barley nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein6g18% of calories
- Carbs23g69% of calories
- Fat2g13% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Campbell's Soup, Beef Barley (1 cup) has 130 calories, with 6 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (26% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Iron26%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 26% |
| Potassium | 270 mg | 6% |
How it compares
Calories per listed serving.
- Campbell's Healthy Request beef barley soup (Chunky soups)140
- Campbell's Soup, Beef Barley130
- Progresso Soup, Beef Barley, Traditional110
- Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty110
- Beef barley soup (ready-to-serve)108
- Progresso traditional beef barley soup (ready-to-serve)99
- Progresso Soup, Chicken Barley, Traditional90
Similar foods
110 calProgresso Soup, Beef Barley, Traditional1 cupโ20 cal
110 calProgresso Soup, Savory Beef Barley Vegetable, Rich & Hearty1 cupโ20 cal
90 calProgresso Soup, Chicken Barley, Traditional1 cupโ40 cal- 140 cal
Campbell's Healthy Request beef barley soup (Chunky soups)1 cup+10 cal - ๐99 calProgresso traditional beef barley soup (ready-to-serve)1 cupโ31 cal
- ๐108 calBeef barley soup (ready-to-serve)1 cupโ22 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Campbell's Soup, Beef Barley?
One serving of Campbell's Soup, Beef Barley (1 cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Campbell's Soup, Beef Barley high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Soup, Beef Barley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Campbell's Soup, Beef Barley?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Soup, Beef Barley?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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