Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein6g23% of calories
- Carbs16g60% of calories
- Fat2g17% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty (1 cup, 245 g) has 110 calories, with 6 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 380 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Healthy Request beef barley soup (Chunky soups)57
- Beef barley soup (ready-to-serve)52
- Progresso traditional beef barley soup (ready-to-serve)47
- Progresso Soup, Beef Barley, Traditional45
- Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty45
- Progresso Soup, Chicken Barley, Traditional37
Similar foods
110 calProgresso Soup, Beef Barley, Traditional1 cupsame cal
90 calProgresso Soup, Chicken Barley, Traditional1 cupโ20 cal
130 calCampbell's Soup, Beef Barley1 cup+20 cal- 140 cal
Campbell's Healthy Request beef barley soup (Chunky soups)1 cup+30 cal - ๐99 calProgresso traditional beef barley soup (ready-to-serve)1 cupโ11 cal
- ๐108 calBeef barley soup (ready-to-serve)1 cupโ2 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty?
One serving of Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty (1 cup) has 110 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Savory Beef Barley Vegetable, Rich & Hearty?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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