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Meals & Restaurant Food

Beef barley soup (ready-to-serve) nutrition facts

Per 1 cup · 208 g

Calories
108
5%
of a 2,000 cal day
  • Protein
    5.8g
    22% of calories
  • Carbs
    17g
    62% of calories
  • Fat
    2g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Beef barley soup (ready-to-serve) (1 cup, 208 g) has 108 calories, with 5.8 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
52cal
very low energy density
Protein per 100 cal
5.4g
Net carbs
15g
carbs minus fiber
Fiber
1.9g
2.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Niacin12%
  • Vitamin B612%
  • Vitamin B1213%
  • Iron12%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup (208 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A29 μg
3%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
12%
Vitamin B60.2 mg
12%
Vitamin B120.3 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
12%
Potassium252 mg
5%
Magnesium19 mg
4%
Phosphorus104 mg
15%
Zinc1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Beef barley soup (ready-to-serve)?

One serving of Beef barley soup (ready-to-serve) (1 cup) has 108 calories, which works out to 52 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Beef barley soup (ready-to-serve) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef barley soup (ready-to-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef barley soup (ready-to-serve)?

618 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef barley soup (ready-to-serve)?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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