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Progresso Soup, Chicken Barley, Traditional
Meals & Restaurant FoodProgresso

Progresso Soup, Chicken Barley, Traditional nutrition facts

Per 1 cup · 241 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    5g
    23% of calories
  • Carbs
    16g
    72% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Chicken Barley, Traditional (1 cup, 241 g) has 90 calories, with 5 g of protein, 16 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
37cal
very low energy density
Protein per 100 cal
5.6g
Net carbs
14g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
6%
Potassium380 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Chicken Barley, Traditional?

One serving of Progresso Soup, Chicken Barley, Traditional (1 cup) has 90 calories, which works out to 37 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Progresso Soup, Chicken Barley, Traditional high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Chicken Barley, Traditional keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Chicken Barley, Traditional?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Chicken Barley, Traditional?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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